Does Stability Training Work?

TRX, Bosu and yoga balls, resistance bands, the list goes on. These are all tools used within the broad scope of what we call “fitness,” and they’re predicated on one concept: stability. Or, rather, the lack of stability the user is afforded while using the product. After generating millions and millions of dollars while becoming a staple in the contemporary gym, we have to ask, do they work? Let’s discuss. (more…)